Join Sylvia as she guides you through a dynamic, powerful Rocket flow to help you create your own energy, challenge your mind and find that fun and acceptance on your mat! Allow the mediative state that flowing with your breath can have, wash over you and quieten that mental chatter, but also help you ENJOY your practice, let go of doubt and perfection, get messy, and give everything a go!
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
Please note this is a live class recording, so excuse any lack of demoing,...
Listening Meditation with Laura Butcher - 7 minutes
This short 'how to' tutorial will give you the tools and alignment cues to explore your downward facing dog so you are getting the most out of your practice! As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the ...
