What is it that is causing you be in in dis-ease - in other words, out of balance? And what are the effects of this on your physical body? Laura explores where this root cause of stress comes from in terms of our mental conditioning, and thus the resulting effects on our health and wellbeing, and how we can empower ourselves through awareness and understanding to master our thoughts to come back into mental and physical balance, in the long term.
Interested in more? Laura has created a psychology course on SSTV - scroll to the bottom of soulsanctuarytv.com to find Laura's course package 'Optimise your physical, mental & relational health' for further information.
Join Charlotte for a session with LOTS of twists! Great for detoxifying your system and cleansing your organs, twists are also great for unlocking any trapped or stagnant energy, so flow with your breath and movement to reenergise and enjoy! Take it at your own pace, but mostly importantly find w...
Be transported on this lovely spring morning and join the lovely Aileen as she guides you on a strong, mediative flow to build your inner fire and focus in on your practice. Aileen's calm and supportive session will allow you to find challenge, rest and growth whenever you may need - so roll out ...
Flow with your breath & reconnect back into feeling in the empowering class, as Charly guides you through a nourishing and energising Vinyasa sequence. Listen to your body, find what you need today, and allow your mind to quieten as you allow the power of yoga to work its magic.
