Join Laura on Easter weekend (and her bunny ears!) for a fun combination of ashtanga and vinyasa!
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
This live class recording of Yin with bring the bliss to you at home! Get ready to relax, let go, and enjoy.
Please note this is a recording of a live class so excuse any lack of demoing, connection error or interaction with our members!
Join Sylvia as she guides you through tips and techniques to help with your crow arm balance pose - a pose many people strive to master and explore! Sylvia with help you build up the heat and strength to aid you in crow pose, as well as guide you through a variety of transitions and postures that...
In this fifth episode, learn how yoga and Ayurvedic practices can compliment your way of being, both physically and mentally. Laura explains how to use these practices to gain heightened awareness around what you really need, from your body's messages and signals, the influence on your diet and e...
