Be transported on this lovely spring morning and join the lovely Aileen as she guides you on a strong, mediative flow to build your inner fire and focus in on your practice. Aileen's calm and supportive session will allow you to find challenge, rest and growth whenever you may need - so roll out your mat, switch off, and let her lead you on a journey through your sequence.
Flow with your breath & reconnect back into feeling in the empowering class, as Charly guides you through a nourishing and energising Vinyasa sequence. Listen to your body, find what you need today, and allow your mind to quieten as you allow the power of yoga to work its magic.
Visualisation Meditation with Laura Butcher - 5 minutes
Laura will explain some of the common misunderstandings for gorilla pose, to really find an effective lengthening and stretch. As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the mat, but we hope this can provi...
