Join Charlotte for a session with LOTS of twists! Great for detoxifying your system and cleansing your organs, twists are also great for unlocking any trapped or stagnant energy, so flow with your breath and movement to reenergise and enjoy! Take it at your own pace, but mostly importantly find what you need as you step onto your mat and create that space for yourself, whether that's challenge, rest & relaxation, or simply enjoyment!
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
Be transported on this lovely spring morning and join the lovely Aileen as she guides you on a strong, mediative flow to build your inner fire and focus in on your practice. Aileen's calm and supportive session will allow you to find challenge, rest and growth whenever you may need - so roll out ...
Flow with your breath & reconnect back into feeling in the empowering class, as Charly guides you through a nourishing and energising Vinyasa sequence. Listen to your body, find what you need today, and allow your mind to quieten as you allow the power of yoga to work its magic.
Visualisation Meditation with Laura Butcher - 5 minutes
