Flow with your breath & reconnect back into feeling in the empowering class, as Charly guides you through a nourishing and energising Vinyasa sequence. Listen to your body, find what you need today, and allow your mind to quieten as you allow the power of yoga to work its magic.
Visualisation Meditation with Laura Butcher - 5 minutes
Laura will explain some of the common misunderstandings for gorilla pose, to really find an effective lengthening and stretch. As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the mat, but we hope this can provi...
Learn about the human needs and how to free yourself from worrying about what other people think, get clear on the conditions needed to self actualise, and transform from feeling like you need approval from others, to only needed approval from yourself!
Interested in more? Laura has created a p...
