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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
Live stream preview
Vinyasa with Laura Goggin - 75 minutes: 8th April
Take this time just for you to explore your yoga practice in a light-hearted, encouraging and enjoyable atmosphere! Whilst remembering to take your practice at your own pace and find whatever it is that you need, give yourself permission to get messy, have fun, switch off as you flow with your breath, and see where your yoga practice takes you!
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!