Take this time just for you to explore your yoga practice in a light-hearted, encouraging and enjoyable atmosphere! Whilst remembering to take your practice at your own pace and find whatever it is that you need, give yourself permission to get messy, have fun, switch off as you flow with your breath, and see where your yoga practice takes you!
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
Breath Meditation with Laura Butcher - 6 minutes
The perfect class for those days when you don't feel like a high energy, power class, but without the stillness of a Yin class, and will still provide a gentle flow for you to open up your mind and body, stretch out and add a bit of movement and breath work to your day.
Learn tips and techniques to master your side crow! Side crow pose is one of those poses that many of us want to master and explore further, but notice what comes up for you in this time of exploration, mentally, psychologically and emotionally! This can highlight so much more to us about our way...
