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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
Vinyasa90 with Laura Butcher - 90 minutes: 6th April
In this live recording Laura with lead you on a high energy, powerful flow to find challenge mentally and physically, work with your edge, GET MESSY, drop perfection and see what happens! Whether this is your first 90 minutes or not, get stuck in, take the pressure off, and use the poses to see what comes up for you; with this new found awareness we can realise what parts of our lives drain us and what serves us.
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!