'Stress' simply put, is an achievers word for 'fear'. Laura dives deeper into our human needs to explore the root cause of our stress - when we look further and peel back the layers, we can view stress as it really is; we are fearful of something. Join Laura to explore this concept further, and uncover some unknown and hidden beliefs within you, drawing awareness around our subconscious belief system; this awareness helps us question - are these beliefs serving you, or are they draining you?
Interested in more? Laura has created a psychology course on SSTV - scroll to the bottom of soulsanctuarytv.com to find Laura's course package 'Optimise your physical, mental & relational health' for further information.
What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, wh...
Join Sylvia as she guides you through a dynamic, powerful Rocket flow to help you create your own energy, challenge your mind and find that fun and acceptance on your mat! Allow the mediative state that flowing with your breath can have, wash over you and quieten that mental chatter, but also hel...
Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
Please note this is a live class recording, so excuse any lack of demoing,...
