Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
Listening Meditation with Laura Butcher - 7 minutes
This short 'how to' tutorial will give you the tools and alignment cues to explore your downward facing dog so you are getting the most out of your practice! As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the ...
What is it that is causing you be in in dis-ease - in other words, out of balance? And what are the effects of this on your physical body? Laura explores where this root cause of stress comes from in terms of our mental conditioning, and thus the resulting effects on our health and wellbeing, and...
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