Are you in ‘dis-ease’? Physically? Mentally? How are your relationships? Why is this? In order to make change, first we must understand...
Soul Sanctuary founder, Laura Butcher, draws from her continuous studies in psychology, decades of yoga teaching and training, and personal experience in the corporate world, to create an insightful, grounded and practical guide to true holistic wellness.
Renowned for bringing psychology into yoga, Laura’s has developed this course to help as many people as possible see the direct connection between our body, mind and relationships. Laura is passionate about making subjects which can often seem complicated, lofty or ‘wafty’ totally practical, down to earth and applicable to every day life.
Get ready to gain the tools and insight you’ve been looking for to to create balance physically & mentally, enabling you to live ‘eas-ily’, avoiding ‘dis-ease’, and experience true health.
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Starting with the most practical subject, we cover the fundamentals of where our energy really comes from, to ensure we all start on the same page. We'll be dispelling some unhelpful myths, and replacing behaviours which do not serve us chemically, with those which will offer us long lasting ener...
Once we have clarity of where energy really comes from, we can look at the effects of stress on the body physically - what chemicals are released, why, the effects of this, and what to do to reverse the effect of stress on the body and bring your body back into balance. And finally how to reframe...
Exercise may seem like an obvious means to health, but Laura dives more into the reasoning of why we're really exercising? What is your intention for exercising? Is it truly for your health, or for appearance? Does the form of exercise you do increase stress hormones? Does it bring you into physi...
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