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2: BODY - Energy

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  • 2: BODY - Energy

    Starting with the most practical subject, we cover the fundamentals of where our energy really comes from, to ensure we all start on the same page. We'll be dispelling some unhelpful myths, and replacing behaviours which do not serve us chemically, with those which will offer us long lasting ener...

  • 3. BODY - Stress

    Once we have clarity of where energy really comes from, we can look at the effects of stress on the body physically - what chemicals are released, why, the effects of this, and what to do to reverse the effect of stress on the body and bring your body back into balance. And finally how to reframe...

  • 4. BODY - Exercise

    Exercise may seem like an obvious means to health, but Laura dives more into the reasoning of why we're really exercising? What is your intention for exercising? Is it truly for your health, or for appearance? Does the form of exercise you do increase stress hormones? Does it bring you into physi...

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