Live stream preview

Watch 10. RELATIONSHIPS - Transference

Watch 10. RELATIONSHIPS - Transference

10. RELATIONSHIPS - Transference

Optimise your physical, mental & relational health • 5m 45s

Up Next in Optimise your physical, mental & relational health

  • 11. SCIENCE OF YOGA - Ayurveda

    Having built your knowledge from the ground up with such a strong understanding of physical, mental and relational health, you will now be more open and ready to learn about putting yogic principles into practice, so that you are truly living yoga, rather than just practicing asana (poses) on you...

  • 12. SCIENCE OF YOGA - Chakras

    Moving into Chakras, another topic which could be explored in amazing detail. Laura introduces the concept in a top-line, practical approach, as a ‘road map’ to understand how our emotions are expressed throughout the body. Through learning the language of our body, we are able to listen to whisp...

  • 13. SCIENCE OF YOGA - Frequency & Nidra

    Next we look at frequency and yoga nidra, exploring how ‘e-motion’ simply put is energy in motion, and that everything has a frequency. We learn how to adjust our frequency to find a healing state, and the various mediums available to access this, including sound, meditation, movement and sleep.