Having built your knowledge from the ground up with such a strong understanding of physical, mental and relational health, you will now be more open and ready to learn about putting yogic principles into practice, so that you are truly living yoga, rather than just practicing asana (poses) on your mat.
We will start with Ayurveda - ‘life science’ - a sister practice to yoga. Looking again at health as a whole, considering lifestyle, diet and emotions as inextricably linked, we will explore it as a truly holistic rather than dualistic approach. Laura shares a wide variety of frameworks, either for us to choose from or to layer up, so no matter what physical, mental or emotional dis-ease we may experience, we have a variety of tools to help ourselves and others.
Moving into Chakras, another topic which could be explored in amazing detail. Laura introduces the concept in a top-line, practical approach, as a ‘road map’ to understand how our emotions are expressed throughout the body. Through learning the language of our body, we are able to listen to whisp...
Next we look at frequency and yoga nidra, exploring how ‘e-motion’ simply put is energy in motion, and that everything has a frequency. We learn how to adjust our frequency to find a healing state, and the various mediums available to access this, including sound, meditation, movement and sleep.
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Last but by no means least, Laura shares the whole meaning behind ‘yoga’, looking at the practice as a journey to personal growth or ‘enlightenment’. Today, when we hear or say, ‘I practice yoga’ what most people mean is they practice yoga poses, also known as Asana (pose, or actually seat for me...
