Watch 12. SCIENCE OF YOGA - Chakras

Watch 12. SCIENCE OF YOGA - Chakras

12. SCIENCE OF YOGA - Chakras

Optimise your physical, mental & relational health • 12m

Up Next in Optimise your physical, mental & relational health

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    Next we look at frequency and yoga nidra, exploring how ‘e-motion’ simply put is energy in motion, and that everything has a frequency. We learn how to adjust our frequency to find a healing state, and the various mediums available to access this, including sound, meditation, movement and sleep.
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  • 14. YOGA PRACTICE - What is Yoga Really?

    Last but by no means least, Laura shares the whole meaning behind ‘yoga’, looking at the practice as a journey to personal growth or ‘enlightenment’. Today, when we hear or say, ‘I practice yoga’ what most people mean is they practice yoga poses, also known as Asana (pose, or actually seat for me...

  • 15. YOGA PRACTICE - Yamas

    Yamas - here we explore the restraints, in other words, what we would do well to avoid. These can all be applied personally, physically, mentally, and within relationships. Topics which are worthy of hours of debate in and of themselves, Laura offers a simple overview which we can then apply to a...