Moving into Chakras, another topic which could be explored in amazing detail. Laura introduces the concept in a top-line, practical approach, as a ‘road map’ to understand how our emotions are expressed throughout the body. Through learning the language of our body, we are able to listen to whispers, rather than waiting for the shout.
Next we look at frequency and yoga nidra, exploring how ‘e-motion’ simply put is energy in motion, and that everything has a frequency. We learn how to adjust our frequency to find a healing state, and the various mediums available to access this, including sound, meditation, movement and sleep.
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Last but by no means least, Laura shares the whole meaning behind ‘yoga’, looking at the practice as a journey to personal growth or ‘enlightenment’. Today, when we hear or say, ‘I practice yoga’ what most people mean is they practice yoga poses, also known as Asana (pose, or actually seat for me...
Yamas - here we explore the restraints, in other words, what we would do well to avoid. These can all be applied personally, physically, mentally, and within relationships. Topics which are worthy of hours of debate in and of themselves, Laura offers a simple overview which we can then apply to a...
