Watch 13. SCIENCE OF YOGA - Frequency & Nidra

Watch 13. SCIENCE OF YOGA - Frequency & Nidra

13. SCIENCE OF YOGA - Frequency & Nidra

Optimise your physical, mental & relational health • 20m

Up Next in Optimise your physical, mental & relational health

  • 14. YOGA PRACTICE - What is Yoga Really?

    Last but by no means least, Laura shares the whole meaning behind ‘yoga’, looking at the practice as a journey to personal growth or ‘enlightenment’. Today, when we hear or say, ‘I practice yoga’ what most people mean is they practice yoga poses, also known as Asana (pose, or actually seat for me...

  • 15. YOGA PRACTICE - Yamas

    Yamas - here we explore the restraints, in other words, what we would do well to avoid. These can all be applied personally, physically, mentally, and within relationships. Topics which are worthy of hours of debate in and of themselves, Laura offers a simple overview which we can then apply to a...

  • 16. YOGA PRACTICE - Niyamas

    Niyamas, known as the observances, or what we would do well to move towards. Another framework, almost code of conduct, helping to keep each of us on our own path. Bearing in mind both the Yamas & Niyamas, and the other limbs, are not practiced in isolation but it is the friction between seve...