Next we look at frequency and yoga nidra, exploring how ‘e-motion’ simply put is energy in motion, and that everything has a frequency. We learn how to adjust our frequency to find a healing state, and the various mediums available to access this, including sound, meditation, movement and sleep.
Laura explains more about Yoga Nidra, meaning 'sleep' in Sanskrit, and how taking this time to be still, and guided through a specific meditation, we are able to tune into the subtle sensations of the body, and explore what emotions may be connected to those sensations. Putting into practice our learnings from Chakras, using the awareness of where the sensations are showing up, and frequency, maintaining a hypnogogic state to access our subconscious realm, we can build our awareness to bring ourselves back into balance, and find that inner harmony.
Last but by no means least, Laura shares the whole meaning behind ‘yoga’, looking at the practice as a journey to personal growth or ‘enlightenment’. Today, when we hear or say, ‘I practice yoga’ what most people mean is they practice yoga poses, also known as Asana (pose, or actually seat for me...
Yamas - here we explore the restraints, in other words, what we would do well to avoid. These can all be applied personally, physically, mentally, and within relationships. Topics which are worthy of hours of debate in and of themselves, Laura offers a simple overview which we can then apply to a...
Niyamas, known as the observances, or what we would do well to move towards. Another framework, almost code of conduct, helping to keep each of us on our own path. Bearing in mind both the Yamas & Niyamas, and the other limbs, are not practiced in isolation but it is the friction between seve...
