Watch 14. YOGA PRACTICE - What is Yoga Really?

Watch 14. YOGA PRACTICE - What is Yoga Really?

14. YOGA PRACTICE - What is Yoga Really?

Optimise your physical, mental & relational health • 11m

Up Next in Optimise your physical, mental & relational health

  • 15. YOGA PRACTICE - Yamas

    Yamas - here we explore the restraints, in other words, what we would do well to avoid. These can all be applied personally, physically, mentally, and within relationships. Topics which are worthy of hours of debate in and of themselves, Laura offers a simple overview which we can then apply to a...

  • 16. YOGA PRACTICE - Niyamas

    Niyamas, known as the observances, or what we would do well to move towards. Another framework, almost code of conduct, helping to keep each of us on our own path. Bearing in mind both the Yamas & Niyamas, and the other limbs, are not practiced in isolation but it is the friction between seve...

  • 17. YOGA PRACTICE - Asana

    Ever practical, Laura then looks at where asana, yoga poses really came from, and how we should tailor our practice to meet our needs. Firstly, we just want to fall in love with yoga, so that we practice every day, even a couple times a day; NOT because we have to, but because we WANT to. And the...