Watch 16. YOGA PRACTICE - Niyamas

Watch 16. YOGA PRACTICE - Niyamas

16. YOGA PRACTICE - Niyamas

Optimise your physical, mental & relational health • 5m 46s

Up Next in Optimise your physical, mental & relational health

  • 17. YOGA PRACTICE - Asana

    Ever practical, Laura then looks at where asana, yoga poses really came from, and how we should tailor our practice to meet our needs. Firstly, we just want to fall in love with yoga, so that we practice every day, even a couple times a day; NOT because we have to, but because we WANT to. And the...

  • 18. YOGA PRACTICE - Pranayama

    Just as there are many styles of yoga poses, there are also many styles of breath - pranayama. Breath is our prana, our energy, our life force... without breath we don’t have life. Our culture has a tendency to eye roll at prioritising breath, perhaps feeling it’s a ‘waste of time’ to practice br...

  • 19. YOGA PRACTICE - 5-8 Limbs

    Meditation covers the final 3 limbs of the 8 limbs of yoga. Laura dispels the myths around meditation, dissolving the common idea that meditation is ‘not for me’, perhaps for another religion or for people whose families meditate. Instead, Laura explains how meditation is effectively exercise for...