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Watch 16. YOGA PRACTICE - Niyamas

Watch 16. YOGA PRACTICE - Niyamas

16. YOGA PRACTICE - Niyamas

Optimise your physical, mental & relational health • 5m 46s

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    Ever practical, Laura then looks at where asana, yoga poses really came from, and how we should tailor our practice to meet our needs. Firstly, we just want to fall in love with yoga, so that we practice every day, even a couple times a day; NOT because we have to, but because we WANT to. And the...

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