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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
18. YOGA PRACTICE - Pranayama
Just as there are many styles of yoga poses, there are also many styles of breath - pranayama. Breath is our prana, our energy, our life force... without breath we don’t have life. Our culture has a tendency to eye roll at prioritising breath, perhaps feeling it’s a ‘waste of time’ to practice breathing. Yet most people have a pattern of breathing which at best isn’t serving them and at worse could be causing them injury / disease. Laura offers a summary on the power of your breath, and some breath styles for all to try!