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Watch 18. YOGA PRACTICE - Pranayama

Watch 18. YOGA PRACTICE - Pranayama

18. YOGA PRACTICE - Pranayama

Optimise your physical, mental & relational health • 5m 13s

Up Next in Optimise your physical, mental & relational health

  • 19. YOGA PRACTICE - 5-8 Limbs

    Meditation covers the final 3 limbs of the 8 limbs of yoga. Laura dispels the myths around meditation, dissolving the common idea that meditation is ‘not for me’, perhaps for another religion or for people whose families meditate. Instead, Laura explains how meditation is effectively exercise for...

  • 20. YOGA PRACTICE - Kleshas

    As a little bonus, Laura adds in something beyond the eight limbs, another framework we can use to help us find balance. Kleshas are ‘poisons’ which can slow down or stop us on our ‘path’. By understanding common poisons of the mind, we are able to identify how to avoid them. For example, one Kle...

  • 21. Summary of the Course & What Next

    Each of these topics could be deep dived into in more detail, the journey never ends, but Laura has summarised what could be complex subjects into simple, useful, practical topics which we can used to understand our own physical, mental and relational health as a whole, with the hope to offer us ...