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Watch 19. YOGA PRACTICE - 5-8 Limbs

Watch 19. YOGA PRACTICE - 5-8 Limbs

19. YOGA PRACTICE - 5-8 Limbs

Optimise your physical, mental & relational health • 3m 18s

Up Next in Optimise your physical, mental & relational health

  • 20. YOGA PRACTICE - Kleshas

    As a little bonus, Laura adds in something beyond the eight limbs, another framework we can use to help us find balance. Kleshas are ‘poisons’ which can slow down or stop us on our ‘path’. By understanding common poisons of the mind, we are able to identify how to avoid them. For example, one Kle...

  • 21. Summary of the Course & What Next

    Each of these topics could be deep dived into in more detail, the journey never ends, but Laura has summarised what could be complex subjects into simple, useful, practical topics which we can used to understand our own physical, mental and relational health as a whole, with the hope to offer us ...