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Watch 3. BODY - Stress

Watch 3. BODY - Stress

Up Next in Optimise your physical, mental & relational health

  • 4. BODY - Exercise

    Exercise may seem like an obvious means to health, but Laura dives more into the reasoning of why we're really exercising? What is your intention for exercising? Is it truly for your health, or for appearance? Does the form of exercise you do increase stress hormones? Does it bring you into physi...

  • 5. MIND - Meditation

    The body is a bi-product of the mind, so once we have understood the former fundamentals of physical health, we can go deeper. By observing our thoughts rather than being controlled around by them, we can start to see which ones are working for us, and which ones do not. With practice, we are the...

  • 6. MIND - Fear

    Going deeper every topic, we explore the root cause of stress fear, taking the time to get clear on - what we are really scared of? And through this insight, we are able to heal at such a deep level that our energetic frequency can actually change, taking us out of a state of anxiety and moving i...

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