Exercise may seem like an obvious means to health, but Laura dives more into the reasoning of why we're really exercising? What is your intention for exercising? Is it truly for your health, or for appearance? Does the form of exercise you do increase stress hormones? Does it bring you into physical alignment, or out of alignment? Is your exercise regime moving you towards or away from dis-ease?
The body is a bi-product of the mind, so once we have understood the former fundamentals of physical health, we can go deeper. By observing our thoughts rather than being controlled around by them, we can start to see which ones are working for us, and which ones do not. With practice, we are the...
Going deeper every topic, we explore the root cause of stress fear, taking the time to get clear on - what we are really scared of? And through this insight, we are able to heal at such a deep level that our energetic frequency can actually change, taking us out of a state of anxiety and moving i...
The ultimate transformation - next we learn how to move from our subconscious, approval seeking behaviours and conditioning, to freedom from judgement and fear of not being loved, transforming towards absolute authenticity and fulfilment!
