Watch How to: Crow

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How to: Crow

Silver Member Bundle • 4m 2s

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    Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
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  • Vinyasa with Charly Sidaway - 60 minu...

    Flow with your breath & reconnect back into feeling in the empowering class, as Charly guides you through a nourishing and energising Vinyasa sequence. Listen to your body, find what you need today, and allow your mind to quieten as you allow the power of yoga to work its magic.

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    Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.

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