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Watch How to: Halfway Lift

Watch How to: Halfway Lift

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How to: Halfway Lift

Silver Member Bundle • 2m 48s

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    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

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