Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Neck & Shoulder Release with Polly Woodward - 10 minutes

Polly Woodward • 10m

Up Next in Polly Woodward

  • Slow Vinyasa with Polly Woodward - 25...

    Join the wonderful Polly Woodward on this gentle, slow flowing sequence to allow you to switch off from the external, and really start to focus your gaze inwards, creating relaxation, length, space, and balance. Flow, breathe, and let go.

  • Yin with Polly Woodward - 60 minutes:...

    Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
    Please note this is a live class recording, so excuse any lack of demoing,...