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Watch this video and more on Soul Sanctuary

Pranayama: Morning with Poppy Doorbar - 14 minutes

Poppy Doorbar • 13m

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    It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.

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    When we lose connection with our body and body, we can become caught up in our heads, maybe living our lives in the future rather than connecting to this present moment. Our breath is such a powerful anchor to root us back down in the here and now, so allow Poppy to guide you through this calming...

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    In times of stress, the health of our mind and body can suffer. This is your class to reach for when your stress levels rise, to bring you back into balance. By elongating the exhale, we'll stimulate the parasympathetic nervous system which is our rest and digest, thus having calming the mind dow...