Whether you've been on a run, done a HIIT workout, or even a power yoga class, pop this quick 5 minute breathing session at the end to soak in all the benefits of your activity. By quickly shifting your sympathetic nervous system response to parasympathetic, we increase the C02 and 02 exchange on a cellular level, which decreases delayed onset muscle soreness. These breath work sequences - including breath holds at the top and alternating breath holds at the bottom - increases our air hunger and works to stimulate the nervous system in a way that’s more towards recovery.
Our breath is such a powerful tool in aiding our intention, whether that's cultivating relaxation, or boosting our energy levels! This breathing sequence includes rapid breathing techniques and moderate holds, which allows us to oxygenate our blood, increasing vitality to internal organs and tiss...
Join Poppy as she guides you through breathing techniques to help boost your metabolism. Focusing on the internal benefits of our health improves our overall wellbeing, rather than just our outer shell appearance. This session will help with gastric mobility, improve digestion, and help firm stom...
This pranayama session is designed to do just before you go to sleep, so get yourself ready for bed and enjoy this calming, grounding guided breath work. Poppy will guide you through breathing techniques designed to stimulate the parasympathetic nervous system to calm us down, evoke balance and h...
