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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
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Pranayama: Post-workout with Poppy Doorbar - 5 minutes
Whether you've been on a run, done a HIIT workout, or even a power yoga class, pop this quick 5 minute breathing session at the end to soak in all the benefits of your activity. By quickly shifting your sympathetic nervous system response to parasympathetic, we increase the C02 and 02 exchange on a cellular level, which decreases delayed onset muscle soreness. These breath work sequences - including breath holds at the top and alternating breath holds at the bottom - increases our air hunger and works to stimulate the nervous system in a way that’s more towards recovery.