Pranayama

Pranayama

Breathing practice is worth considering if you’re the kind of person who finds meditation difficult. This breathing series is designed to help equip you in any life situation. The beauty about breathing is that it’s an accessible tool at any given moment. You don’t have to do the same practice every time, be curious, listen to your body, experiment, and find a technique that works for you! Each of these sessions will focus on a different intention for your pranayama practice, which can be taken on their own, or pair with an asana class! Join Poppy to discover the magic of your breath!

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Pranayama
  • Pranayama - Introduction

    Breathing practice is worth considering if you’re the kind of person who finds meditation difficult. This breathing series is designed to help equip you in any life situation. The beauty about breathing is that it’s an accessible tool at any given moment. You don’t have to do the same practice ev...

  • Pranayama: Morning with Poppy Doorbar - 14 minutes

    Start your morning with this energising & awakening breath sequence! These dynamic techniques will involve all sections of the lungs (abdominal, thoracic and clavicular), to help massage internal organs and improve blood circulation. This session can be done in isolation, or partnered with anothe...

  • Pranayama: Unwind with Poppy Doorbar - 8 minutes

    It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.

  • Pranayama: Reducing Anxiety with Poppy Doorbar - 12 minutes

    When we lose connection with our body and body, we can become caught up in our heads, maybe living our lives in the future rather than connecting to this present moment. Our breath is such a powerful anchor to root us back down in the here and now, so allow Poppy to guide you through this calming...

  • Pranayama: Increased Energy with Poppy Doorbar - 10 minutes

    Our breath is such a powerful tool in aiding our intention, whether that's cultivating relaxation, or boosting our energy levels! This breathing sequence includes rapid breathing techniques and moderate holds, which allows us to oxygenate our blood, increasing vitality to internal organs and tiss...

  • Pranayama: Reducing Stress with Poppy Doorbar - 8 minutes

    In times of stress, the health of our mind and body can suffer. This is your class to reach for when your stress levels rise, to bring you back into balance. By elongating the exhale, we'll stimulate the parasympathetic nervous system which is our rest and digest, thus having calming the mind dow...

  • Pranayama: Post-workout with Poppy Doorbar - 5 minutes

    Whether you've been on a run, done a HIIT workout, or even a power yoga class, pop this quick 5 minute breathing session at the end to soak in all the benefits of your activity. By quickly shifting your sympathetic nervous system response to parasympathetic, we increase the C02 and 02 exchange on...

  • Pranayama: Boosting Metabolism with Poppy Doorbar - 12 minutes

    Join Poppy as she guides you through breathing techniques to help boost your metabolism. Focusing on the internal benefits of our health improves our overall wellbeing, rather than just our outer shell appearance. This session will help with gastric mobility, improve digestion, and help firm stom...

  • Pranayama: Bedtime with Poppy Doorbar - 12 minutes

    This pranayama session is designed to do just before you go to sleep, so get yourself ready for bed and enjoy this calming, grounding guided breath work. Poppy will guide you through breathing techniques designed to stimulate the parasympathetic nervous system to calm us down, evoke balance and h...