Breathing practice is worth considering if you’re the kind of person who finds meditation difficult. This breathing series is designed to help equip you in any life situation. The beauty about breathing is that it’s an accessible tool at any given moment. You don’t have to do the same practice every time, be curios, listen to your body, experiment, and find a technique that works for you! Each of these sessions will focus on a different intention for your pranayama practice, which can be taken on their own, or paid with an asana class! Join Poppy to discover the magic of your breath!
Start your morning with this energising & awakening breath sequence! These dynamic techniques will involve all sections of the lungs (abdominal, thoracic and clavicular), to help massage internal organs and improve blood circulation. This session can be done in isolation, or partnered with an...
It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.
When we lose connection with our body and body, we can become caught up in our heads, maybe living our lives in the future rather than connecting to this present moment. Our breath is such a powerful anchor to root us back down in the here and now, so allow Poppy to guide you through this calming...
