Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Pranayama: Reducing Stress with Poppy Doorbar - 8 minutes

Pranayama • 8m 26s

Up Next in Pranayama

  • Pranayama: Boosting Metabolism with P...

    Join Poppy as she guides you through breathing techniques to help boost your metabolism. Focusing on the internal benefits of our health improves our overall wellbeing, rather than just our outer shell appearance. This session will help with gastric mobility, improve digestion, and help firm stom...

  • Pranayama: Increased Energy with Popp...

    Our breath is such a powerful tool in aiding our intention, whether that's cultivating relaxation, or boosting our energy levels! This breathing sequence includes rapid breathing techniques and moderate holds, which allows us to oxygenate our blood, increasing vitality to internal organs and tiss...

  • Pranayama: Post-workout with Poppy Do...

    Whether you've been on a run, done a HIIT workout, or even a power yoga class, pop this quick 5 minute breathing session at the end to soak in all the benefits of your activity. By quickly shifting your sympathetic nervous system response to parasympathetic, we increase the C02 and 02 exchange on...