Things are different now - if we carry on pushing ourselves we will burnout. Instead, by building inner reserves, we can find calm and confidence to achieve more, and worry less. This course teaches practical mindfulness tools designed to help you to find balance and resilience when your world is filled with uncertainty and change. Delivered in bite-sized lessons, this is designed for busy people who need results fast, and that will fit into a hectic lifestyle.
We are so happy to welcome Diane Titterton to our SSTV platform, providing you with this Mindfulness Course to find stillness in a chaotic world.
The course is split into 7 lessons:
Lesson 1 - Getting Started.
Lesson 2 - Breathing Practice
Lesson 3 - Mastering Negative Thoughts.
Lesson 4 - Switching to a Positive Mindset.
Lesson 5 - Getting a Good Night's Sleep.
Lesson 6 - Grounding In Nature.
Lesson 7 - Practicing Acceptance.
This course is £50 including VAT - once purchased it will be yours to keep and return to to expand the skills you'll cultivate.
** Head to "WELCOME - Start here for your course" at the bottom to begin! **
Welcome to this 'Finding Stillness in a Chaotic World' course - recognising & connecting to inner stillness that is always there to help find balance in even the most chaotic situation. Make sure you have read over the 'Welcome - Start Here' PDF to begin your course!
How to set up for meditation & what you can expect, especially from your mind.
A guided meditation helping you learn to access stillness and an anchor point during times of uncertainty & change.
This video guides you through the 4 square breathing exercise & explains why I think everyone should practice breathing exercises.
Thoughts are not facts and are certainly not always true. Recognising what a thought is helps us see past them and get control back from our overactive mind.
Understanding how our mind stores & processes thoughts helps us recognise how to take control back and stops them triggering the stress response.
Negative thinking can cause anxiety & depression. It is a habit that can be broken. Here we learn how to become the witness to our thoughts & to recognise when negative thinking is taking over. This puts us back in control. The first stage in switching away from a negative mindset is beco...
What is gratitude and does it really matter? This video explains more about the attitude of gratitude & that it has been proven to increase health & wellbeing.
Starting a gratitude practice is an excellent way to switch to a positive mindset and feel happier. Backed by science, the attitude of gratitude offers an easy and enjoyable way to build health, happiness and contentment every day. This gratitude meditation helps us get in touch with the lovely f...
Mindfulness teaches us to be in the present moment and to take control of our thoughts. This helps us at night when everything is quiet and feels like our thoughts are amplified.
Body scan meditations are great before bed to help get to sleep. This guided meditation helps you still the mind and focus on the muscles in the whole body, preparing them for rest & relaxation.
Nature can be incredibly healing, and this moving meditation is an excellent way to build energy for the day and prepare for sleep at night. This is great for those days when stilling the mind enough to sit in meditation seems too challenging.
What is acceptance and common misconceptions? We also consider how to practice acceptance and use it to move forward into action.
If we want to move on from a difficult situation we must first accept things as they are. This shouldn't be confused with giving up, and is an important step in taking control of the outcome you want. It's an essential part of building resilience against uncertainty and change. This version of Jo...
Thank you for completing this course. It’s important to continue to practice mindfulness to keep enjoying its benefits. In this video you can discover the options to learn more about mindfulness.
