Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
Things are different now - if we carry on pushing ourselves we will burnout. Instead, by building inner reserves, we can find calm and confidence to achieve more, and worry less. This course teaches practical mindfulness tools designed to help you to find balance and resilience when your world is filled with uncertainty and change. Delivered in bite-sized lessons, this is designed for busy people who need results fast, and that will fit into a hectic lifestyle.
We are so happy to welcome Diane Titterton to our SSTV platform, providing you with this Mindfulness Course to find stillness in a chaotic world.
The course is split into 7 lessons:
Lesson 1 - Getting Started.
Lesson 2 - Breathing Practice
Lesson 3 - Mastering Negative Thoughts.
Lesson 4 - Switching to a Positive Mindset.
Lesson 5 - Getting a Good Night's Sleep.
Lesson 6 - Grounding In Nature.
Lesson 7 - Practicing Acceptance.
This course is £50 including VAT - once purchased it will be yours to keep and return to to expand the skills you'll cultivate.
** Head to "WELCOME - Start here for your course" at the bottom to begin! **
Introduction - Finding Stillness in a Chaotic World
Welcome to this 'Finding Stillness in a Chaotic World' course - recognising & connecting to inner stillness that is always there to help find balance in even the most chaotic situation. Make sure you have read over the 'Welcome - Start Here' PDF to begin your course!
Negative thinking can cause anxiety & depression. It is a habit that can be broken. Here we learn how to become the witness to our thoughts & to recognise when negative thinking is taking over. This puts us back in control. The first stage in switching away from a negative mindset is beco...
Lesson 4b - Meditation: Gratitude with Loving Kindness
Starting a gratitude practice is an excellent way to switch to a positive mindset and feel happier. Backed by science, the attitude of gratitude offers an easy and enjoyable way to build health, happiness and contentment every day. This gratitude meditation helps us get in touch with the lovely f...
Nature can be incredibly healing, and this moving meditation is an excellent way to build energy for the day and prepare for sleep at night. This is great for those days when stilling the mind enough to sit in meditation seems too challenging.
If we want to move on from a difficult situation we must first accept things as they are. This shouldn't be confused with giving up, and is an important step in taking control of the outcome you want. It's an essential part of building resilience against uncertainty and change. This version of Jo...