Finding Stillness in a Chaotic World

Finding Stillness in a Chaotic World

Things are different now - if we carry on pushing ourselves we will burnout. Instead, by building inner reserves, we can find calm and confidence to achieve more, and worry less. This course teaches practical mindfulness tools designed to help you to find balance and resilience when your world is filled with uncertainty and change. Delivered in bite-sized lessons, this is designed for busy people who need results fast, and that will fit into a hectic lifestyle.

We are so happy to welcome Diane Titterton to our SSTV platform, providing you with this Mindfulness Course to find stillness in a chaotic world.

The course is split into 7 lessons:
Lesson 1 - Getting Started.
Lesson 2 - Breathing Practice
Lesson 3 - Mastering Negative Thoughts.
Lesson 4 - Switching to a Positive Mindset.
Lesson 5 - Getting a Good Night's Sleep.
Lesson 6 - Grounding In Nature.
Lesson 7 - Practicing Acceptance.

This course is £50 including VAT - once purchased it will be yours to keep and return to to expand the skills you'll cultivate.

** Head to "WELCOME - Start here for your course" at the bottom to begin! **

Finding Stillness in a Chaotic World

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