Gold & Annual Members Bundle

Gold & Annual Members Bundle

This is an exclusive bundle that is FREE for all our Gold & Annual Members at Soul Sanctuary. If you are a Gold or Annual member, you will be given a discount code from Soul Sanctuary to gain free access to this bundle.

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Gold & Annual Members Bundle

44 Videos

  • Yin: Hips with Tracy Sadler - 30 minutes

    Join Tracy for a wonderful sequence to open up your hips and let go of the old. Allow yourself to release any tensions and strains from the day, and ground down mentally and physically. Always remember to listen to your body, try not to force yourself into a pose, rather work will your breath in ...

  • Rise & Shine with Sylvia Roberts - 25 minutes

    What better way to get you out of bed in the morning, than knowing you've got this energising and flowing sequence to join you on your mat! Sylvia will lead you gently into your practice, slowly waking your mind and body up to starting building that energy and fire within! Even if you need to tak...

  • Intro to Meditation with Laura Butcher - 8 minutes

    Intro to Meditation with Laura Butcher - 8 minutes

  • Power Vinyasa with Laura Butcher - 60 minutes

    Get ready for 60 minutes of power! Cultivate mental and physical strength in this energising, dynamic session to find your focus, realign your body and explore challenge in whatever form that looks like for you! Empower yourself today to have fun, drop perfection and create that ENERGY & enjo...

  • Yin with Becky Clissett - 35 minutes

    Open up your lungs and heart in this wonderful, restoring Yin session with the lovely Becky. We recommend a warm environment, maybe some extra layers and socks, and a cosy blanket to help you switch off and ground down for your practice. Enjoy both the mental and physical benefits of this simple ...

  • Energy Shift with Charlotte Ellis - 15 minutes

    This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.

  • Body Scan Meditation with Laura Butcher - 5 minutes

    Body Scan Meditation with Laura Butcher - 5 minutes

  • Unwind with Emma Caddick - 30 minutes

    Let Emma lead you on a gentle wind down, working into the neck, shoulders and chest to allow you to open up, and let go. Perfect for those who spend hours sat down, or who need to ground down and switch off after a long day.

    P.S: about 13 mins in the audio is lost for about 60 seconds, but don'...

  • Sound Bath with Ian Kershaw - 45 minutes

    The WONDERFUL Ian Kershaw is bringing his Sound Bath experience to you, in the comfort of your own home, so prepare to feel relaxed, recharged, and reenergised. This powerful practice uses the frequency of sound to connect with your inner world and help you heal both physically and emotionally. A...

  • Why are we stressed?

    In a society where stress feels like a common-day occurrence, Laura takes this time to get to the ROOT CAUSE of the stress in our life, and explains some simple techniques and strategies that can change how you view your daily life, and reconnect back to yourself in a balanced and harmonious mann...

  • Vinyasa with Laura Goggin - 75 minutes: 8th April

    Take this time just for you to explore your yoga practice in a light-hearted, encouraging and enjoyable atmosphere! Whilst remembering to take your practice at your own pace and find whatever it is that you need, give yourself permission to get messy, have fun, switch off as you flow with your br...

  • Breath Meditation with Laura Butcher - 6 minutes

    Breath Meditation with Laura Butcher - 6 minutes

  • Floor Flow with Becky Clissett - 30 minutes

    The perfect class for those days when you don't feel like a high energy, power class, but without the stillness of a Yin class, and will still provide a gentle flow for you to open up your mind and body, stretch out and add a bit of movement and breath work to your day.

  • How to: Side Crow

    Learn tips and techniques to master your side crow! Side crow pose is one of those poses that many of us want to master and explore further, but notice what comes up for you in this time of exploration, mentally, psychologically and emotionally! This can highlight so much more to us about our way...

  • What are we REALLY scared of?

    'Stress' simply put, is an achievers word for 'fear'. Laura dives deeper into our human needs to explore the root cause of our stress - when we look further and peel back the layers, we can view stress as it really is; we are fearful of something. Join Laura to explore this concept further, and u...

  • Cultivating balance with Laura - 15 minutes

    What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, wh...

  • Rocket with Sylvia Roberts - 90 minutes: 9th April

    Join Sylvia as she guides you through a dynamic, powerful Rocket flow to help you create your own energy, challenge your mind and find that fun and acceptance on your mat! Allow the mediative state that flowing with your breath can have, wash over you and quieten that mental chatter, but also hel...

  • Yin with Polly Woodward - 60 minutes: 14th April

    Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
    Please note this is a live class recording, so excuse any lack of demoing,...

  • Listening Meditation with Laura Butcher - 7 minutes

    Listening Meditation with Laura Butcher - 7 minutes

  • How to: 'Downward Facing Dog'

    This short 'how to' tutorial will give you the tools and alignment cues to explore your downward facing dog so you are getting the most out of your practice! As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the ...

  • Stress & Disease with Laura Butcher

    What is it that is causing you be in in dis-ease - in other words, out of balance? And what are the effects of this on your physical body? Laura explores where this root cause of stress comes from in terms of our mental conditioning, and thus the resulting effects on our health and wellbeing, and...

  • Vinyasa with Charlotte Ellis - 45 minutes: 24th April

    Join Charlotte for a session with LOTS of twists! Great for detoxifying your system and cleansing your organs, twists are also great for unlocking any trapped or stagnant energy, so flow with your breath and movement to reenergise and enjoy! Take it at your own pace, but mostly importantly find w...

  • Vinyasa with Aileen Staniland - 60 minutes

    Be transported on this lovely spring morning and join the lovely Aileen as she guides you on a strong, mediative flow to build your inner fire and focus in on your practice. Aileen's calm and supportive session will allow you to find challenge, rest and growth whenever you may need - so roll out ...

  • Vinyasa with Charly Sidaway - 60 minutes: 26th April

    Flow with your breath & reconnect back into feeling in the empowering class, as Charly guides you through a nourishing and energising Vinyasa sequence. Listen to your body, find what you need today, and allow your mind to quieten as you allow the power of yoga to work its magic.

  • Visualisation Meditation with Laura Butcher - 5 minutes

    Visualisation Meditation with Laura Butcher - 5 minutes

  • How to: Gorilla

    Laura will explain some of the common misunderstandings for gorilla pose, to really find an effective lengthening and stretch. As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the mat, but we hope this can provi...

  • The Human Needs & Unconditional Love

    Learn about the human needs and how to free yourself from worrying about what other people think, get clear on the conditions needed to self actualise, and transform from feeling like you need approval from others, to only needed approval from yourself!

    Interested in more? Laura has created a p...

  • Introduction to Yoga Nidra - 8 minutes

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

  • Yoga Nidra with Laura Butcher - 30 minutes

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

  • How to: Crow

    Learn tips and techniques to master your crow! Crow pose is one of those poses that many of us want to master and explore further, but notice what comes up for you in this time of exploration, mentally, psychologically and emotionally! This can highlight so much more to us about our way of being ...

  • Vinyasa90 with Laura Butcher - 90 minutes: 6th April

    In this live recording Laura with lead you on a high energy, powerful flow to find challenge mentally and physically, work with your edge, GET MESSY, drop perfection and see what happens! Whether this is your first 90 minutes or not, get stuck in, take the pressure off, and use the poses to see w...

  • Vinyasa with Charly Sidaway - 60 minutes: 12th April

    Live class recording: Vinyasa with Charly Sidaway - 60 minutes: 12th April.
    Please note this is a recording of a live class so excuse any lack of demoing, and any interactions of our teachers with members!

  • Core to make you FLY with Sylvia Roberts - 20 minutes

    Sylv will be guiding you through a dynamic core sequence to ignite all the muscles around your mid body, to build a strong, aligned and centred mid-body, all with the intention of building towards some of those funky arm balances!

  • Pranayama Breathing with Poppy Doorbar - 15 minutes

    We are so grateful for lovely Poppy to provide some wonderful breathing techniques, guiding you through some exercises to cope with stress, uncertainty, and change, all the while reconnecting back in with yourself and finding that meditative focus that breath-work can cultivate.

  • How to: Halfway Lift

    This short 'how to' tutorial will give you the tools and alignment cues to explore your halfway lift so you are getting the most out of your practice! As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the mat, bu...

  • 'Vintanga'! with Laura Butcher - 90 minutes: 11th April

    Join Laura on Easter weekend (and her bunny ears!) for a fun combination of ashtanga and vinyasa!
    Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!

  • Yin with Becky Clissett - 60 minutes: 10th April

    This live class recording of Yin with bring the bliss to you at home! Get ready to relax, let go, and enjoy.
    Please note this is a recording of a live class so excuse any lack of demoing, connection error or interaction with our members!

  • Flow to CROW with Sylvia Roberts - 30 minutes

    Join Sylvia as she guides you through tips and techniques to help with your crow arm balance pose - a pose many people strive to master and explore! Sylvia with help you build up the heat and strength to aid you in crow pose, as well as guide you through a variety of transitions and postures that...

  • Ayurveda and Yoga

    In this fifth episode, learn how yoga and Ayurvedic practices can compliment your way of being, both physically and mentally. Laura explains how to use these practices to gain heightened awareness around what you really need, from your body's messages and signals, the influence on your diet and e...

  • 'I am at peace' Meditation with Charly Sidaway - 10 minutes

    Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.

    When we are i...

  • Nadi Shodhana Breathing with Poppy Doorbar - 10 minutes

    Nadi Shodhana breathing aims at creating balancing and purification through focus on Pranayama techniques. Poppy will guide you through a series of breathing techniques working on manipulation of breath channels, to cleanse and rejuvenate your mind and body, and leave you feeling recharged and en...

  • Yin with Polly Woodward - 60 minutes: 7th April

    Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
    Please note this is a live class recording, so excuse any lack of demoing,...

  • Slow Vinyasa with Polly Woodward - 60 minutes: 18th May

    Live class recording: Slow Vinyasa with Polly Woodward - 60 minutes: 18th May.
    Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!

  • Vinyasa with Charlotte Ellis - 45 minutes: 17th April

    Live class recording: Vinyasa with Charlotte Ellis - 45 minutes: 17th April.
    Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!

  • Soul Sanctuary Members Journal

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  • Easy, natural DIY yoga mat cleaner!

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