Psychology Videos

Psychology Videos

Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. Our psychology videos aim to enlighten you to the subconscious beliefs and patterns in your daily life, and become aware of your thoughts, values, beliefs and your blueprint of life. This personal enquiry partnered with elements of yoga theory and practice merge together to create a wonderful blend for wellbeing, vitality, authenticity and freedom.

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Psychology Videos
  • Why are we stressed?

    In a society where stress feels like a common-day occurrence, Laura takes this time to get to the ROOT CAUSE of the stress in our life, and explains some simple techniques and strategies that can change how you view your daily life, and reconnect back to yourself in a balanced and harmonious mann...

  • What are we REALLY scared of?

    'Stress' simply put, is an achievers word for 'fear'. Laura dives deeper into our human needs to explore the root cause of our stress - when we look further and peel back the layers, we can view stress as it really is; we are fearful of something. Join Laura to explore this concept further, and u...

  • Stress & Disease with Laura Butcher

    What is it that is causing you be in in dis-ease - in other words, out of balance? And what are the effects of this on your physical body? Laura explores where this root cause of stress comes from in terms of our mental conditioning, and thus the resulting effects on our health and wellbeing, and...

  • The Human Needs & Unconditional Love

    Learn about the human needs and how to free yourself from worrying about what other people think, get clear on the conditions needed to self actualise, and transform from feeling like you need approval from others, to only needed approval from yourself!

    Interested in more? Laura has created a p...

  • Ayurveda and Yoga

    In this fifth episode, learn how yoga and Ayurvedic practices can compliment your way of being, both physically and mentally. Laura explains how to use these practices to gain heightened awareness around what you really need, from your body's messages and signals, the influence on your diet and e...