Recently Added

  • Power Poses with Laura Butcher - 25 minutes

    Your favourite power poses are here! Laura will guide you through this challenging, powerful flow to really find growth in your practice! No matter where you are in your practice, drop the pressure, get MESSY and explore what your mind and body are capable of! This is one to return to again and a...

  • Nourishing Flow with Jess Morris - 60 minutes

    Join Jess for this nourishing, mindful flow to bring you back into connection with your body and breath. Finding that fluid-like rhythmic movement helps to cultivate that meditative flow, turn your gaze inwards and find time just for you. Allow yourself to find space, and explore, breathe and grow,

  • Guided Sun Salutations with Charlotte Ellis - 10 minutes

    Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...

  • Sunrise Start with Sylvia Roberts - 25 minutes

    Rise and shine with this energising morning sequence, for you to do first thing after getting out of bed. Sylvia will start will some gentle mobility work for the neck, shoulders and spine, before bringing in some flowing transitions to bring some nourishing energy into your day. Prepare to lengt...

  • Flow & Restore with Becky Clissett - 50 minutes

    Becky's wonderful yang-yin style classes are back! Join us for this balancing, energising class to bring some flowing movement and restoring yin into your day. Becky's classes are creative, calming and grounding, so allow your thoughts to begin to quiet as you connect to the sensations of your br...

  • Take a Break & Flow with Charly Sidaway - 15 minutes

    Take a break and flow with this invigorating flow to bring some movement and mindfulness into your day! Join Charly as she guides you through this nourishing 15 minute sequence to reconnect back in with yourself. Charly includes energising breath work, postures and transitions to help you create ...

  • Breathing into your hips with Charlotte Ellis - 35 minutes

    Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...

  • Beginners Yoga with Laura Butcher - 40 minutes

    This is a wonderful introduction to your yoga practice as a whole, no matter how long you have been practising. Laura's inspiring and accessible teaching style will empower you to view your time on your mat in a new light, and gives you the tools to draw awareness around your way of being, and no...

  • Bedtime Yin with Polly Woodward - 20 minutes

    Relax, unwind, and allow yourself to switch off from your day and calmly float into a deep, restoring sleep. Polly will lead you through this gentle yin sequence, so get yourself ready for bed, pop your pjs on and melt into your bed ready to let go physically and calm down mentally, to surrender ...

  • Optimise your physical, mental & relational health - Introduction

    Introducing, Laura's Psychology Course - 'Optimise your physical, mental & relational health'.

    For more information, head to our 'Products section' to view the course at the bottom of the home page. This course needs to be purchased via soulsanctuarytv.com, rather than via SSTV App.

    Are you in ...

  • What is holding you back? with Charly Sidaway - 35 minutes

    This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By draw...

  • Heart Opening Floor Flow with Becky Clissett - 10 minutes

    This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...

  • Wake Up Flow with Laura Wheeler - 35 minutes

    The wonderful Laura is here to lead you through this energising morning flow, to bring some movement, breath work and fun to the start of your day! Laura's style of teaching is inclusive, empowering and clear, to enable you to return to this class regularly, and cultivate a nourishing morning rit...

  • Flowing through the Koshas with Laura Butcher - 50 minutes

    Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and...

  • Restoring Desk Detox with Becky Clissett - 25 minutes

    In a society where we spend the majority of our time sat down - at desks, in cars, on the sofa - this short yin-style floor flow is a wonderful way to combat the stresses and tensions we can accumulate in our physical body. Allow yourself to let go of the mental strains from your day, and slowly ...