Create your own energy in this dynamic vinyasa as you explore your practice, strengthen your mind and body, and have fun on your mat! Charlotte will help you connect breath with movement, creating that meditative flow to build focus, mindfulness and empowerment. There will be plenty of chance to ...

This morning session will allow you to start your day with some time on the mat, to bring some gentle, mindful movement into your body, and cultivate that mental focus and self-awareness. Charly will guide you through intention setting, to create a focus for the day. Often, we can create big over...

Release tension through your neck, shoulders and torso in this short 10 minute seated session. Great for those of us who spend a lot of the day sat down, or at a desk, and allow yourself to stretch out and reset, and release the built up tension within the mind and body.

Laura will lead you through this flowing vinyasa, moving one breath one pose. Allow yourself to create a meditative state, and flow breath with movement. There will be fewer verbal cues, to allow you to cultivate that rhythmic, energising flow.

What does balance mean to you? What might that look like? Through using the physical balancing of our yoga postures, we can shine a light on where we may be out of balance, or experiencing dis-ease. When we build this awareness of our way of being on the mat, we can begin to understand which area...

Join Charlotte for this calming, grounding Yin class to unwind & melt down. Get your music on, candles glowing, blankets out, and cosy in for this nourishing session. In Yin classes, we hold the seated postures for around 4/5 minutes, to really allow the body to let go, and the mind to quieten. S...

Let go of your day with this slow flowing sequence, as you step onto your mat and find time for yourself. Allow yourself to leave everything at the door, withdraw from the external and reconnect back in with your mind, body and soul. Get any blankets or layers you may need, flow with your breath,...

This all-levels vinyasa class is available for all abilities, no matter where you are on your yoga journey! There will be plenty of opportunity to find challenge and strengthen your practice, as well as modify the poses and take it slightly softer. Laura's teaching will make you feel supported, e...

Get your music on, candles glowing, and connect in with your practice. Twists are a wonderful way of energising our spine, cleansing our internal organs and detoxifying our body, particularly if you've been sat down for much of your day. Join Charlotte as she guides you through this steady flow t...

We are so happy to welcome Diane Titterton to our SSTV platform, providing you with this Mindfulness Course to find stillness in a chaotic world. Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World' - https://www.soulsanctuarytv.com/products/diane.

Things are ...

Introducing, Laura's Psychology Course - 'Optimise your physical, mental & relational health'.

For more information, head to our 'Products section' to view the course at the bottom of the home page. This course needs to be purchased via soulsanctuarytv.com, rather than via SSTV App.

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This is a wonderful introduction to your yoga practice as a whole, no matter how long you have been practising. Laura's inspiring and accessible teaching style will empower you to view your time on your mat in a new light, and gives you the tools to draw awareness around your way of being, and no...

Take a break and flow with this invigorating flow to bring some movement and mindfulness into your day! Join Charly as she guides you through this nourishing 15 minute sequence to reconnect back in with yourself. Charly includes energising breath work, postures and transitions to help you create ...