This is a wonderful introduction to your yoga practice as a whole, no matter how long you have been practising. Laura's inspiring and accessible teaching style will empower you to view your time on your mat in a new light, and gives you the tools to draw awareness around your way of being, and notice how to step out of your own way into true health and happiness.
Relax, unwind, and allow yourself to switch off from your day and calmly float into a deep, restoring sleep. Polly will lead you through this gentle yin sequence, so get yourself ready for bed, pop your pjs on and melt into your bed ready to let go physically and calm down mentally, to surrender ...
Introducing, Laura's Psychology Course - 'Optimise your physical, mental & relational health'.
For more information, head to our 'Products section' to view the course at the bottom of the home page. This course needs to be purchased via soulsanctuarytv.com, rather than via SSTV App.
Are you...
This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By ...
