Get your music on, candles glowing, and connect in with your practice. Twists are a wonderful way of energising our spine, cleansing our internal organs and detoxifying our body, particularly if you've been sat down for much of your day. Join Charlotte as she guides you through this steady flow to twist it out, open the heart and spine and connect movement with breath.
We are so happy to welcome Diane Titterton to our SSTV platform, providing you with this Mindfulness Course to find stillness in a chaotic world. Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World' - https://www.soulsanctuarytv.com/products/diane.
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Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.
Introducing, Laura's Psychology Course - 'Optimise your physical, mental & relational health'.
For more information, head to our 'Products section' to view the course at the bottom of the home page. This course needs to be purchased via soulsanctuarytv.com, rather than via SSTV App.
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