Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Continual Flow with Charlotte Ellis - 45 minutes

Recently Added • 46m

Up Next in Recently Added

  • Miracle Morning Intentions with Charl...

    This morning session will allow you to start your day with some time on the mat, to bring some gentle, mindful movement into your body, and cultivate that mental focus and self-awareness. Charly will guide you through intention setting, to create a focus for the day. Often, we can create big over...

  • Neck & Shoulder Release with Polly Wo...

    Release tension through your neck, shoulders and torso in this short 10 minute seated session. Great for those of us who spend a lot of the day sat down, or at a desk, and allow yourself to stretch out and reset, and release the built up tension within the mind and body.

  • One Breath One Pose with Laura Wheele...

    Laura will lead you through this flowing vinyasa, moving one breath one pose. Allow yourself to create a meditative state, and flow breath with movement. There will be fewer verbal cues, to allow you to cultivate that rhythmic, energising flow.