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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
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Finding Balance with Charly Sidaway - 20 minutes
What does balance mean to you? What might that look like? Through using the physical balancing of our yoga postures, we can shine a light on where we may be out of balance, or experiencing dis-ease. When we build this awareness of our way of being on the mat, we can begin to understand which areas of our life are serving us, and which may be draining us. Perhaps you tend to push yourself too hard, heading towards burn out, which can show through signs of disease in the mind and body. Maybe you tend to hold yourself back, shying away from challenge or more powerful poses... They say knowledge is power, so surely self-knowledge is self-empowerment.