We are so happy to welcome Diane Titterton to our SSTV platform, providing you with this Mindfulness Course to find stillness in a chaotic world. Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World' - https://www.soulsanctuarytv.com/products/diane.
Things are different now - if we carry on pushing ourselves we will burnout. Instead, by building inner reserves, we can find calm and confidence to achieve more, and worry less. This course teaches practical mindfulness tools designed to help you to find balance and resilience when your world is filled with uncertainty and change. Delivered in bite-sized lessons, this is designed for busy people who need results fast, and that will fit into a hectic lifestyle.
The course is split into 7 lessons:
Lesson 1 - Getting Started.
Lesson 2 - Breathing Practice.
Lesson 3 - Mastering Negative Thoughts.
Lesson 4 - Switching to a Positive Mindset.
Lesson 5 - Getting a Good Night's Sleep.
Lesson 6 - Grounding In Nature.
Lesson 7 - Practicing Acceptance.
This course is £49.99 - once purchased it will be yours to keep and return to to expand the skills you'll cultivate.
** Head to "WELCOME - Start here for your course" at the bottom to begin! **
Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.
Introducing, Laura's Psychology Course - 'Optimise your physical, mental & relational health'.
For more information, head to our 'Products section' to view the course at the bottom of the home page. This course needs to be purchased via soulsanctuarytv.com, rather than via SSTV App.
Are you...
This restoring flow will help bring some balance into your day, starting off with a slow flowing sequence to connect movement and breath, before winding down into some seated positions to allow the body to open, soften, and release. Leave everything outside of your practice and step onto your mat...
