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Coming out of Thinking with Laura Clayton - 25 minutes

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  • Coming out of Thinking with Laura Cla...

    Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.

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    Introducing, Laura's Psychology Course - 'Optimise your physical, mental & relational health'.

    For more information, head to our 'Products section' to view the course at the bottom of the home page. This course needs to be purchased via soulsanctuarytv.com, rather than via SSTV App.

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    This restoring flow will help bring some balance into your day, starting off with a slow flowing sequence to connect movement and breath, before winding down into some seated positions to allow the body to open, soften, and release. Leave everything outside of your practice and step onto your mat...