Next video will start in 30 seconds

What is holding you back? with Charly Sidaway - 35 minutes

Close Open

Optimise your physical, mental & relational health - Introduction

Recently Added • 2m 47s

Up Next in Recently Added

  • What is holding you back? with Charly...

    This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By ...

  • Heart Opening Floor Flow with Becky C...

    This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...

  • Wake Up Flow with Laura Wheeler - 35 ...

    The wonderful Laura is here to lead you through this energising morning flow, to bring some movement, breath work and fun to the start of your day! Laura's style of teaching is inclusive, empowering and clear, to enable you to return to this class regularly, and cultivate a nourishing morning rit...