Take a break and flow with this invigorating flow to bring some movement and mindfulness into your day! Join Charly as she guides you through this nourishing 15 minute sequence to reconnect back in with yourself. Charly includes energising breath work, postures and transitions to help you create your own energy and gain some headspace from life off your mat. Roll out your mat, allow your thoughts to quieten and connect in with this meditative flow.