Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Wake Up Flow with Laura Wheeler - 35 minutes

Recently Added • 36m

Up Next in Recently Added

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    Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and...

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    In a society where we spend the majority of our time sat down - at desks, in cars, on the sofa - this short yin-style floor flow is a wonderful way to combat the stresses and tensions we can accumulate in our physical body. Allow yourself to let go of the mental strains from your day, and slowly ...

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