Relax & Restore

  • Bedtime Yin with Polly Woodward - 20 minutes

    Relax, unwind, and allow yourself to switch off from your day and calmly float into a deep, restoring sleep. Polly will lead you through this gentle yin sequence, so get yourself ready for bed, pop your pjs on and melt into your bed ready to let go physically and calm down mentally, to surrender ...

  • Breathing into your hips with Charlotte Ellis - 35 minutes

    Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...

  • Heart Opening Floor Flow with Becky Clissett - 10 minutes

    This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...

  • Yin with the Kleshas with Laura Butcher - 30 minutes

    The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to mov...

  • Restoring Desk Detox with Becky Clissett - 25 minutes

    In a society where we spend the majority of our time sat down - at desks, in cars, on the sofa - this short yin-style floor flow is a wonderful way to combat the stresses and tensions we can accumulate in our physical body. Allow yourself to let go of the mental strains from your day, and slowly ...

  • Lengthen and Release with Charlotte Ellis - 45 minutes

    This class is a flowing, lengthening sequence focusing on areas such as the hamstrings, the spine, but most of the all the breath. Through honing our focus in on the breath, we can lengthen through our inhale to create space within the body and mind, and then use the exhalation to move into space...

  • Dealing with Uncertainty with Charly Sidaway - 45 minutes

    In times of uncertainty, it can be difficult to deal with what comes up for us, and we can all react and cope in different ways. Charly guides you through a grounding, centring practice to allow you to quieten your thoughts, deepen your breath, and reconnect back into the present. Give yourself t...

  • Yang-to-Yin with Laura Butcher - 30 minutes

    'Yang to Yin' is a combination of a creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. By holding postures for longer you work into the deeper tissues to...

  • Slow Vinyasa with Charly Sidaway - 20 minutes

    Charly will gently guide you through this slow flowing sequence, to allow you to tune in with your breath and body, and give you mind a chance to quieten and switch off. Great for those who want to compliment their high-energy Yang style practice and allow your body to recharge, or for those of y...

  • Cultivating balance with Laura - 15 minutes

    What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, wh...

  • Yin: Hip Opening with Laura Butcher - 25 mins

    By changing our lens and way of viewing our emotions, and releasing any beliefs or attachments to our feelings, we can realise that there are no 'good’ or 'bad' emotions, rather, simply put:⁠ Emotions = Energy in Motion. When emotions arise (in the form of energy in motion) such as anger, fear, u...

  • Slow Vinyasa with Polly Woodward - 25 minutes

    Join the wonderful Polly Woodward on this gentle, slow flowing sequence to allow you to switch off from the external, and really start to focus your gaze inwards, creating relaxation, length, space, and balance. Flow, breathe, and let go.

  • Morning Energiser with Charly Sidaway - 10 minutes

    Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...

  • Floor Flow with Becky Clissett - 30 minutes

    The perfect class for those days when you don't feel like a high energy, power class, but without the stillness of a Yin class, and will still provide a gentle flow for you to open up your mind and body, stretch out and add a bit of movement and breath work to your day.

  • Yin: Hips with Tracy Sadler - 30 minutes

    Join Tracy for a wonderful sequence to open up your hips and let go of the old. Allow yourself to release any tensions and strains from the day, and ground down mentally and physically. Always remember to listen to your body, try not to force yourself into a pose, rather work will your breath in ...

  • Slow Vinyasa with Laura Butcher - 25 minutes

    Join Laura for a slow flowing Vinyasa class to pause, ground down, rest and recharge. Enter onto your mat, switch off mentally and connect with your breathe and movement. Take this time just for you, and allow the power of yoga to work its magic.

  • Yin with Becky Clissett - 35 minutes

    Open up your lungs and heart in this wonderful, restoring Yin session with the lovely Becky. We recommend a warm environment, maybe some extra layers and socks, and a cosy blanket to help you switch off and ground down for your practice. Enjoy both the mental and physical benefits of this simple ...

  • Yin with Polly Woodward - 60 minutes: 14th April

    Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
    Please note this is a live class recording, so excuse any lack of demoing,...

  • Unwind with Emma Caddick - 30 minutes

    Let Emma lead you on a gentle wind down, working into the neck, shoulders and chest to allow you to open up, and let go. Perfect for those who spend hours sat down, or who need to ground down and switch off after a long day.

    P.S: about 13 mins in the audio is lost for about 60 seconds, but don'...

  • Gentle Flow with Laura Butcher - 35 minutes

    As explained in the intro part to this session, this class is great for those of you who want (or need) to slow down. Laura explains about the mental, physical and emotional benefits of finding time in our lives to switch off, and connect back in with our mind and body. A gentle flow with mindful...