Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Unwind with Emma Caddick - 30 minutes

Relax & Restore • 31m

Up Next in Relax & Restore

  • Gentle Flow with Laura Butcher - 35 m...

    As explained in the intro part to this session, this class is great for those of you who want (or need) to slow down. Laura explains about the mental, physical and emotional benefits of finding time in our lives to switch off, and connect back in with our mind and body. A gentle flow with mindful...