Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Yin with Becky Clissett - 35 minutes

Relax & Restore • 35m

Up Next in Relax & Restore

  • Yin with Polly Woodward - 60 minutes:...

    Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
    Please note this is a live class recording, so excuse any lack of demoing,...

  • Nourishing Flow with Jess Morris - 60...

    Join Jess for this nourishing, mindful flow to bring you back into connection with your body and breath. Finding that fluid-like rhythmic movement helps to cultivate that meditative flow, turn your gaze inwards and find time just for you. Allow yourself to find space, and explore, breathe and grow,

  • Unwind with Emma Caddick - 30 minutes

    Let Emma lead you on a gentle wind down, working into the neck, shoulders and chest to allow you to open up, and let go. Perfect for those who spend hours sat down, or who need to ground down and switch off after a long day.

    P.S: about 13 mins in the audio is lost for about 60 seconds, but don'...

6 Comments