The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to move towards the ultimate liberation and freedom. We will work through the 5 Kleshas in this calming, restoring Yin sequence, by working through the physical body and connecting to the mental and emotional levels, taking the time to work inwards and practice yoga as a whole.
Intrigued? Laura's newly released course on SSTV explores these theories in further depth, in relation to your physical, mental & relational health. For her, this is the 'real' yoga, understanding our subconscious conditioning and how this can cause us to become out of ease, and so experience 'dis-ease' or disease. Scroll to the bottom of soulsanctuarytv.com to find Laura's course package 'Optimise your physical, mental & relational health' for further information.