Join Sylvia for this dynamic, energetic Rocket sequence! We will focus more on the standing postures of the Rocket sequence, with some funky arm balances thrown in throughout! Get ready to build that inner fire, strengthen and energise your body, and cultivate that meditative focus through your flow. There is always opportunity throughout to find modifications and adjustments, to make your practice work for you. Get ready for an enjoyable 45 minutes to see what your mind and body are capable of!