Tracy Sadler

Tracy Sadler

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Tracy Sadler
  • Yin: Hips with Tracy Sadler - 30 minutes

    Join Tracy for a wonderful sequence to open up your hips and let go of the old. Allow yourself to release any tensions and strains from the day, and ground down mentally and physically. Always remember to listen to your body, try not to force yourself into a pose, rather work will your breath in ...